In detail

What do you eat for a longer life?

What do you eat for a longer life?

What you eat is not only what you are, but what you will be later!

Foods can predict your lifespan depending on the benefits that come with the package in your body!

There are foods that help you live longer. By their content rich in antioxidants and other essential nutrients they increase longevity and give you many healthy years with your loved ones!

Olive oil

Olive oil is a monounsaturated fat that greatly improves memory. A compound of extra virgin olive oil called oleocanthol is a natural anti-inflammatory and produces effects similar to ibuprofen or other non-steroidal anti-inflammatory drugs. It also has a beneficial effect on cholesterol, stimulating the production of good cholesterol and reducing harmful cholesterol. In this way, atherosclerosis is fought.

Over

The fish has been nicknamed "eating the brain" because it contains essential fatty acids that are extremely important in the development of the brain and central nervous system. Consuming more than once or twice a week can also help lower the risk of dementia.

Essential fatty acids

Omega 3 helps lower harmful cholesterol and triglycerides and can fight atherosclerosis. Your life expectancy extends with each serving of fish consumed.

Berries

The berries are the best promoters of health and implicitly of longevity. They are one of the best sources of antioxidants, the ones that contribute the most to a longer life.

Strawberries, blueberries or currants are several examples rich in polyphenol. They help fight cancer and degenerative brain diseases. You can also opt for frozen fruit in the off season. They keep their properties even in this state.

Beans

If you add berry beans to your menu at least 2-3 times a week, then your health will catch wings, and the extra years of life will be a lot of courage. At least that's what specialists say is that these fiber-rich miracle vegetables help regulate hypertension, prevent constipation and aid digestion.

In addition, it also contributes to weight loss because it offers the quick feeling of satiety and makes you consume less calories. Beans also contain complex carbohydrates that play a role in regulating insulin levels, an extremely important fact especially for diabetics.

Fresh vegetables

Vegetables contain iron, phytonutrients and many vitamins and minerals that make you shelter from some of the most gruesome chronic diseases. Green, dark-colored vegetables contain vitamin K and help strengthen bones. Sweet potatoes and carrots contain vitamin A which helps to improve vision and improve the appearance of the skin. They also protect the body from infections.

Walnuts or nuts

And they are part of the campaign for a longer life among healthy foods. These are high in vitamin E, which has been found to lower the risk of heart attack in women. They contain antioxidants and unsaturated fats and contribute to lowering negative cholesterol and stimulating positive ones.

Milk

It is important that the milk and its products are part of your daily menu. Milk fortified with vitamin D is a food needed for any diet because it helps in the faster absorption of calcium in the body. Dairy products help improve digestion and fight cancer.

Whole grains

Whole grains have many benefits in your life and are the promoters of longevity. They contain fibers that ensure good digestion and a silhouette tailored to and fight some types of cancer, such as diabetes and other heart diseases. They are industrially processed, so they keep their nutritional values ​​as intact.

Tags Healthy food for women Health for women Healthy eating Omega 3 health Benefits Whole grains