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7 spices that make you healthier

7 spices that make you healthier

Food spices do not just give food taste and taste. They are a source of energy and health for you and your family.

Many of them help to fight serious diseases like cancer, digestive disorders, reducing harmful cholesterol and others. Do not rush to squeeze the cinnamon, mint, cilantro, pepper, ginger and other spices in the preparations you enjoy every day!

Pepper

This spice that makes you sneeze is extremely spicy and comes in the form of grains or crushed, like powder. Pepper stimulates taste buds and helps digestion. It has proven its effect in weight loss by stimulating fat burning and is also a powerful antioxidant, helping to fight chronic diseases and cancer.

Turmeric

Turmeric is a lesser known ingredient that is found in dry form (powder) and has a yellowish color. It has a spicy and slightly bitter taste and smells of orange slightly mixed with ginger. Specialists claim that it is a powerful antioxidant with anti-inflammatory effects. It also contributes to the reduction of harmful cholesterol in the blood and also has anticancer properties. Interestingly, another effect has been discovered successfully helping to fight deep vein thrombosis.

Cinnamon

This delicious aroma used in cakes and in various bakery products can be found either in the form of powder or stick. It has a sweet, slightly spicy taste. It is a rich source of calcium and iron, as well as chromium - an essential mineral that stimulates the insulin effect. It can be successfully used in the diet of diabetics.

Coriander

Both coriander leaves and dried seeds are used to flavor culinary preparations. They have a slightly lemon taste. The aromatic oil contained in coriander creates a mild sensation of warmth in the stomach and helps to lower the blood glucose level, being of real use to diabetics.

Chili

One of the most spicy spices or spices in foods is also one of the most beneficial for your health, especially if you want to remodel your figure. You can use it fresh, dry or in powder form and it is very quick to taste. It helps improve blood circulation and helps with nasal decongestion when you have a stuffy nose or congested lungs. It is also a recommended condiment in lean diets, because it speeds up metabolism and burns calories.

Ginger

Ginger has a slightly spicy, yet sweet aroma and can be used both fresh and in powder or in the form of particles or chocolates. It especially contributes to pregnant women. It has a strong anti-vomiting effect and helps to improve the morning sickness that give many pregnant women headaches. It has also proven effective against motion or car damage. Like chili peppers, ginger helps fight blood circulation problems and relieve certain respiratory problems.

Parsley

It is one of the most popular dishes that ennobles foods when they are removed from the oven. It is more appetizing and tasty when used fresh, but can also be found in dry or powdered form.

Parsley is rich in minerals such as potassium, calcium or silica (which helps in the entry of nails, hair and skin health). It also contains unique ingredients that make it extremely valuable: volatile oils help fight tumors, especially in the lungs, and flavonoids, which contain vitamins A and C, help protect against rheumatoid arthritis.

Mint

The cool taste of mint, but also slightly sweet make it extremely appealing on hot summer days. It has the merit of alleviating stomach storms and aiding digestion. Helps to fight indigestion, colon and muscle spasms. It also helps treat diarrhea and alleviates the symptoms of irritable bowel syndrome.

Tags Healthy women Healthy eating rules