Sleep Routine is a complex program made up of both pre-set hours of sleep and effective tricks to help your baby sleep when needed without resisting. Night sleep is a problem for many parents, who are unable to satisfy the desire of the little ones to play, although the time is long enough and it should have been a long time. Even daytime sleep is not easy for some parents. Establishing a sleep routine is extremely helpful in this regard!
Why is baby sleep routine important?
Sleep routine is extremely important for babies. It helps them rest better. In addition, specialists say they are much more relaxed when they know or learn what is about to happen, than if they are taken by surprise.
It seems that the sleep routine helps children predict sleep times, to know when to follow and to fall asleep faster when needed. They do not object, because they create a variety of biological clock, and sleep will pay a visit to the genes every time it is noted in the "program". These things also help parents be more relaxed and able to schedule certain tasks depending on the baby's schedule.
At what age can you create a baby sleep routine?
As fast as you can, say the specialists! It is advisable to start creating a sleep program and a stable routine before your baby turns 6 weeks old. If you haven't done it by this age, it's no problem. Better late than never! But it will be harder for you to implement certain new sleep programs after it has already acquired certain habits, be they disorganized and random.
Newborns sleep a lot, almost 16 hours a day in the first weeks and 14-15 hours when they are about three months old, however the habit varies from child to child. However, I never sleep more than three to four hours at a time, whether it's day or night. This means that you will not have too much uninterrupted sleep.
You will have to wake up several times a night to change it, give it to eat, during the day you will have to play with it. Although there are babies who get to sleep all night until they are 6 weeks, most do not reach this performance until the age of 5-6 months.
You can try to get the baby to sleep, by printing good sleep habits from the beginning. In the first days it seems that you will not have the chance of a night of sleep, but getting used to the baby with the sleep routine will make your life easier. Start by learning the difference between day and night. By 6 months, the baby should not feel the need for food at night.
Teach your baby the difference between day and night
To help your baby get used to sleeping short periods during the day and longer periods at night, try to learn the difference between day and night. Some babies are as active as they can be at night when you just want to sleep. In the first few days you will not be able to do too much in this regard.
When the baby turns 2 weeks you will be able to learn to realize when it is day and when it is night. When active during the day, play with him as much as you can. Try to make as much light in the house and especially in his room. Do not try to protect it from sounds such as the telephone, washing machine or TV.
If he has a tendency to sleep between meals, try to wake him up. When night comes, make the house dark, quiet and relaxed as the baby's sleep time approaches. Once the baby is in the crib, pull the curtains, talk more slowly if you are near his room and turn off the TV. Changing the atmosphere will help the baby to make a difference soon.
Don't play with him at night when you breastfeed him. Try to make as little noise and keep as much light as possible, don't talk to him. Soon he will realize that the night is for sleeping.
How do you create your baby's sleep routine?
What you include in your sleep routine depends only on you. Each parent has their own model for creating such a program. Some introduce tricks to help them fall asleep faster or use effective methods of calming the baby. The main problems with sleep appear at night at bedtime, which is why most of the routine is oriented towards this period.
Here are some useful ideas to choose from and to implement in your daily routine, without exception:
- Establish a clear sleep schedule!
- It sets the hours of sleep, both during the day and in the evening, and strives to respect them every day, even if it will not be easy.
- Pajamas, brushing teeth, face and sleeves - obligatory in the evening!
The sleep routine includes not only the relaxing activities that are meant to make the baby fall asleep faster, but also essential things, the hygiene with which the child must be taught and which he will have to respect in the evening. From the bath, changed into pajamas, washed on the face, sleeves and teeth, all these steps must be implemented since he was very young, to get used to them and get used to them.
Get him a bath before bed!
Sometimes a bath that is neither too hot nor too hot helps the child to relax and fall asleep quickly.
If your little one has not consumed enough energy during the day, then in the evening it will be like a small ant moving and you will hardly fall asleep. Help him to consume some time before the appointed time of sleep by playing with him! Choose a game that will require a bit from a physical point of view and play it until it gives up. If you still have a bath immediately after, then sleep is guaranteed.
Get a massage!
Combine the evening bath with an intense massage session, with seductive body lotions and your little body will give way to this spoiled. The body will enter a state of relaxation and rest and sleep will penetrate more easily into the body of the baby.
Read her a story or whine a song!
You can also introduce story reading into your sleep routine or singing, if you are more attracted to this activity. Not only is it beneficial in its development, but it will memorize these habits as those before bedtime and associate them with sleep time. Which means that the little one will make less hysterical crises than he wants in bed because he knows what the program is and he has to respect it.
Create the right environment for your sleep!
Your little one should sleep in a dark, clean, airy room. In addition, the room must be quiet, no noise.
Kiss him good night
Your touch and smell will make you feel safe.
Help your baby sleep at night
Once 6 months old, the baby should sleep at night and not feel the need for food until morning. If this routine has not started naturally, you can gradually encourage it by taking longer breaks between meals at night. Make sure you are calm and relaxed so that the baby knows that it is not time to start day activities. Try not to let your baby get used to falling asleep while breastfeeding. If you get used to sleeping alone it will be easier for him to fall asleep when he wakes up at night.
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