You are a mom, you have a few extra pounds or you just want to lose your body after a long winter and you do not know where to start! If you have not been in the clinch or sleeve so far with physical movement and sports, then you should follow the sports guide for beginners.
The decision to play sports, the first step towards success
The simple fact that you have decided and you are determined to take measures against the extra kilos, but to "train" your health and mind, is the first step towards success.
Go to the doctor before starting any other training!
Have a health assessment before you sign up for a more demanding workout. There are conditions that do not allow for certain levels of effort and it is advisable to have the doctor's consent before going on to test various sports. You are a mother, you have many responsibilities and it is not advisable to endanger your health. Also, he can tell you based on tests which is your muscle mass, body mass index, body fat percentage and how "fit" you are or how capable your body is to endure physical effort. It will help you set your goals clearly and be as realistic as possible.
Be familiar with common terms used in fitness or sports
They will help you better understand what role certain trainings play, why they are good and what I suppose:
Start with easy movements and workouts
If you are a sedentary or very active person, it is not advisable to throw yourself first for cardiovascular or fitness training. It is not good for the body either and it will seem a few times heavier than they are in reality, which will make you give up easily. It starts with increasing the minutes of movement and the daily effort through:
Types of workouts for beginners at the gym
After the body gets used to walking and dancing you can take a step forward and move on to another type of workout:
Home appliances for beginners
If you can't go to the gym, it doesn't mean you have to give up the idea of playing sports. First of all you can opt for home workouts based on abdomens, genuflections, flaps or flotations. And for more strength and aerobic capacity, you can choose one of the specially designed workouts for you to do at home sports:
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