Natural treatments for constipation in pregnancy

Natural treatments for constipation in pregnancy

Natural treatments are the simplest and safest way to treat constipation during pregnancy. This occurs frequently in pregnant women and is considered a symptom of pregnancy. It occurs due to hormonal changes and fetal position. Here are the safest natural remedies against them!

  • Take a probiotic every day. Probiotics contain healthy bacteria that help the digestive tract function properly. They contain Lactobacillus Acidophilus and Bifidus which help in the regular removal of stools.

  • Take a 1000 mg dose of Chlorella daily. This is a green algae that grows in fresh water. It is rich in fiber and not only helps fight constipation, but also has long-term effects. It helps you maintain a balanced chair during the rest of the tasks.

  • It calls for a homeopathic remedy called Sepia (it is prepared from cephalopod ink, Sepia officinalis). It is given 2-3 times a day if you suffer from chronic constipation during pregnancy, depending on the recommended dose on the package leaflet. This treatment works great for pregnant women who also have irritability associated with this problem.

  • Take 5 grams of Psyllium supplement 2 times a day. It works as a natural laxative and helps you to have a regular chair. When taking this supplement, make sure you drink enough water.

  • Make sure you stay hydrated very well and drink plenty of water, juices and fluids. Dehydration is the first cause of constipation. Drink at least 2 glasses of warm water in the morning on an empty stomach and make a little movement. It will help you feel better and will help eliminate toxins from the body.

  • Add ginger powder to food. If you do not like it, turn to supplements that contain it. It contributes to digestion and helps you get rid of bloating, acidity, gas and even constipation during pregnancy. You can also drink drinks or ginger tea.

  • Eat regularly curmale. These are very useful in combating constipation. It also plays a role in blood circulation and also provides iron to the body.

  • He often eats fruits rich in fiber and drinks natural juices from them. These include oranges, bananas, plums, grapes, etc. They help to move the faeces into the intestines and to evacuate them. Pay attention to plum juice because it is a powerful laxative. Drink with caution.

  • Do as much sports as possible. Physical movement is a natural laxative. It works in particular the muscles of the pelvic floor, the most important area for combating constipation. It is important to do sports at least 30 minutes 2-3 times a week to aid digestion. If the local musculature is weak or not worked it can cause the constipation to occur because the bowel movements to evacuate the faeces are done with difficulty. Kegel exercises are a solution.

  • Do massages, hot baths, breathing exercises and other relaxation techniques. Stress and emotional pressure during pregnancy can cause constipation. Therefore, it is important to make sure that your mood is as good as possible and that you apply efficient and safe methods of relaxation during pregnancy.

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