Pregnancy is one of the most beautiful periods in a woman's life. Try to enjoy these moments and not miss the first moves of the child, choosing the name or finding out the sex. Write down in a diary all the memorable moments during pregnancy and don't forget to take pictures with your tummy.
Make sure you are really pregnant
Most pregnancy tests you do at home give good results, but if you have any doubts it is advisable to go to the doctor.
Take prenatal vitamins
If you have not started taking prenatal vitamins, now is the time to do so. It is very important to get enough folic acid during this period. Folic acid reduces the risk of birth defects or premature birth.
If you smoke, now is the time to give up this harmful habit. Smoking increases the risk of miscarriage, placenta or premature birth problems. It also increases the risk of various conditions in the fetus.
Give up alcohol
Even a single glass of alcohol increases the risk of birth defects, but also problems of learning, speaking and attention. It is also recommended to avoid alcohol consumption.
During this time it is very important to learn how to feed properly and healthy. Consume foods as natural as possible and avoid processed foods.
Go to bed early
In the first trimester of pregnancy you will feel very tired and lacking in energy. Try to rest better and not to spend the nights.
Think about when you will make the official announcement
Some women share the good news right away. But some women wait until the second trimester.
Take pictures with the tummy
Now is the time to start taking pictures with your tummy, which will go through many changes until the time of birth. In this way you will follow the evolution of the pregnancy and will prevent certain inconveniences.
Start a daily ritual of relationship with the baby
Take a break from your busy schedule daily and connect with the little life you have in your womb. Sit in a comfortable position with your hands on your tummy and think about your new life, along with your baby.
Even if you feel bad, don't avoid sex. Your partner will feel abandoned and unloved. Try to have the same couple activities and prepare yourself together for this beautiful period of your life. Discuss with your partner about the expectations and worries of the life of future parents.
Get ready to see and hear the baby
The first visits to the doctor are extremely emotional and full of intense experiences. For the first time you will be able to see and hear the beats of your child's heart.
Make a list of names
Choosing the baby's name is one of the most beautiful moments before birth. Make a list of all the names you like, depending on the gender of the child.
Keep a log
Keeping a daily or weekly journal of pregnancy events will delight you over the years, when you will discover the states and emotions you have experienced.
Go on a vacation
In the second trimester of pregnancy, after the bad moods have passed, you can go on a short vacation to celebrate the happy event of your life, together with your partner. This output will catch you well and you will feel more invigorated.
Write a letter to your child
This is an exceptional memory that you can share with your child, especially when you are growing and aware of what you are feeling. In the letter, describe a perfect day with him, the dreams you have for him and what it means for you to be his mother.
It records the child's movements
Pay attention to your child's movements and write them down in a calendar or diary.
Prepare for breastfeeding
If you plan to breastfeed your child, find out as much as possible. Talk to other moms, read books and talk to a doctor.
Prepare the child's room
Even though there are many superstitions about preparing the little boy in advance, nothing is more exciting than waiting for the little one in a story place.
Talk to your child
Your child can hear the voice, so it is very important to make a beautiful connection with him from the time he is in the womb. Tell the child what his life will be like with his family or read his stories.
Celebrate the tummy
In the last days before birth, she celebrates her tummy and her fruit. Spend a relaxing evening with your partner, take pictures with you, your tummy and your partner and enjoy these unique moments.
Prepare the luggage for the hospital
Towards the end of the last quarter, prepare your luggage for the hospital. It must be always at hand, so that when the magic moment is announced, do not waste time with the collection of toiletries and clothing.
Read and watch movies
Take advantage of pre-birth days to read and watch your favorite movies. After the birth your program will be very loaded and you will have no time left, except for the care of the child. Make a daily program, with your partner, in which you watch the movies and serials that you always wanted to watch, but something always happened.
Drink plenty of water
During pregnancy, the body needs hydration. It is therefore advisable to consume at least 8 glasses of water daily.
It makes you move
Even if you can no longer go to aerobic fitness, try to do a little movement daily. Walk further, take long walks through the park. This way the body will not lose its flexibility and you will feel much more relaxed.
Treat yourself to a decadent dessert
From time to time, indulge in a good dessert or other food you crave. These little snacks will bring a smile to your lips, you will feel better and more confident in your future with your child. But be careful not to overdo it with the forbidden foods, because the kilos deposited during pregnancy will be difficult to get rid of.
Tags Pregnancy Birth Belly